Friday, December 11, 2015

Health Care Products Suppliers

                                           Health and wellness products in Delhi

Now a days many peoples are suffering from arthritis because of their daily life style,work or lack of some vitamins. arthritis can be avoided by using ayurvedic products for  best results, from Divya Jyoti foundation you can buy sanjeevika Sandhi shool it helps to reduce the joint pain.Some of the vegetables,fruits ,oils and nuts helps to avoid the joint pain and inflammation.If you add those food in your diet helps to strengthen the bones.Our sanjeevika products are made up with pure natural products and herbal health can buy ayurvedic products online. 

The foods that are beneficial to avoid the arthritis are given below:

  •  Omega-3 fatty acids fights against the inflammation so eat three to four ounces of fish at least twice in a week so that you can avoid the inflammation in bones and it is very useful for rheumatoid arthritis
  • Vegetarians can use soybeans to avoid inflammation and helps for production  of omega-3 fatty acids. soya beans is rich in proteins and fibers with low fat content it also keeps    good health.  
  • Olive oil is rich with heart-healthy fats, oleocanthal,it having the property similar to anti-inflammatory drugs and non-steroidal.Olive oil having useful health benefits. Avocado safflower and avocado oils have low cholesterol property.Another useful oil is walnut oil is rich with omega-3s 10 times compare to olive oil.It is beneficial for osteoarthritis and rheumatoid arthritis. 
  • Milk products like yogurt and cheese are rich with vitamin D and calcium it gives the strength to bone. Vitamin D absorbs the calcium, increases the immunity power and fight against the inflammation. Other vegetables and leafy food also recommended to avoid arthritis.
  • Green tea having antioxidants and  polyphenols, this properties of green tea is helps to reduce the inflammation and slows downs the destruction of cartilage . Another antioxidant in green tea called epigallocatechin-3-gallate ie(EGCG) it stops the production of some molecules that cause the joint pain.
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