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Spiritual Books |
Meditation will help you to understand your own mind. Meditation gives us better health.
How to do meditation-
Many people worry about where to sit? How to sit? when to start?
Some tips-
- Choose a convenient time- the hours of sunrise and sunset are best for practice. Better to do it in each morning.
- Choose a silent place – Peaceful place where you not likely to be disturbed by anyone,.
- In beginning days just sit for 2 minutes- start with 2 to 3 minutes a day in a week, after next week increase 2 or 3 minutes, after it goes well just increasing little bit more time.You can start small and get better , better as you practice.If you 're comfortable- Sit cross legged and close your eyes throughout the process.
- A good time to meditate is before having the food or you can meditate after 2 hours , after having food.
- After settled,Take a few deep breaths and turn your attention to your breaths, and try to counting your breaths. It leads the mind into a peaceful meditative state.
- As you come ,end of the meditation, don't open your eyes suddenly, Open your eyes slowly.
- Just check how you're feeling ? How does your body feel ?
Smile when you are done meditation.
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